Wednesday, 22 July 2015

Sticking To It

Warm-up walk home from work(about 30 min)
((Did not do stairs since still achey))
10 body weight squats *
5 incline/chair push ups * (last one sucked)
10 walking lunges +
10 dumbbell rows (using 2/3 gallon milk) *
20 second plank *
20 Jumping Jacks *
Cool down stretch (stretched much better this time. Hopefully got everything this time.)

Everything was harder this time. Maybe I'll just stay here and work on form.

Started a journal to keep track of this stuff. I'll still update you, probably once a month on weigh in day (first monday of the month).